My values are an amalgamation of my life experiences. I unintentionally re-defined my personal boundaries (with myself) during my convalescing the past 7 weeks. There are so many insights I’ve gleaned about myself. Believe it or not, our values are the foundation of our boundaries. I’m not talking about what you value in the world like family […]

They say doubt kills more dreams and hopes than failure. Having been there myself not so long ago, I truly understand how our brain creates this fail-safe to protect us against the possibility of failure. It’s called constantly being in survival mode. In turn, it causes fear that leads to indecision and that leads to […]

Tell me one piece of feedback you’ve received from a manager that wasn’t performance related?  For example; time management, quality of work, communication skills, and my favorite – “You are not showing initiative”. The latter I can go full SNL on, but I won’t. I brought this topic into the space because it’s important for […]

If you are new to coaching or have heard about coaching, you may have some questions about how coaching may serve you. Below you will find some FAQs I encounter as I am working with potential clients that are new to the coaching space. No matter what a potential coach tells you, know that if […]